Eat this, not that! restaurant survival guide the no-diet weight loss solution by David Zinczenko

Cover of: Eat this, not that! restaurant survival guide | David Zinczenko

Published by Rodale, Rodale, Distributed to the trade by Macmillan in Emmaus, Pa, [Emmaus, Pa.], [New York] .

Written in English

Read online

Subjects:

  • Weight loss,
  • Restaurants -- Menus

Edition Notes

Includes index.

Book details

Statementby David Zinczenko with Matt Goulding.
GenreMenus
ContributionsGoulding, Matt.
Classifications
LC ClassificationsRM222.2 .Z563 2010
The Physical Object
Paginationxxiii, 312 p. :
Number of Pages312
ID Numbers
Open LibraryOL23918734M
ISBN 10160529540X
ISBN 109781605295404
LC Control Number2009042185

Download Eat this, not that! restaurant survival guide

Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That. series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops/5().

Restaurant Survival Guide is here to help. It’s the first book in the Eat This, Not That. series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops/5().

I learned a lot from the Eat This Not That book that my sister bought me. I ordered this one, Restaurant Survival Guide, for her son because he mostly eats fast foods.

He mentioned that the book is missing some fast foods, but I imagine this will always be the case since new products are always coming out/5().

This book gives a wide scope of what to eat and not to eat at a herd of American restaurant chains. However, I would recommend it for calorie counters, not people interested in nutritional value.

This book gives some information about the nutritional value of a hamburger here and maybe a milk shake there but many dishes are not detailed within /5. Restaurant Survival Guide – by David Zinczenko with Matt Goulding – is here to help.

It’s the first book in the Eat This, Not That. series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. Thankfully Eat This, Not That!Restaurant Survival Guide is here to help.

It’s the first book in the Eat This, Not That. series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops.

With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need. "Eat This Not That" by David Zinczenko with Matt Gooulding is described on the cover as a "Restaurant Survival Guide" and "The No-Diet Weight Loss Solution." The restaurant survival guide is pretty accurate if surviving a restaurant is choosing lower calorie foods over those with sometimes more calories for a meal than you should be eating all Edition: 1st.

Thankfully Eat This, Not That. Restaurant Survival Guide is here to help. It’s the first book in the Eat This, Not That. series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops.

Consider this: When I wrote the Eat This Not That. Restaurant Survival Guide, inI reported on how Americans were getting 33 percent of their calories from outside the home—up from less than 20 percent in the s.

And it’s not just because we’re spending more time in restaurants. The Great Recession changed the way we : Random House Publishing Group. Thankfully Eat This, Not That.

Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That.

series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops.

Buy a cheap copy of Eat This Not That. Restaurant Survival book by David Zinczenko. Americans spend more than $ billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you Free shipping over $/5(5).

Cook This, Not That is the latest book about healthy eating from Zinczenko & Goulding. Eat This, Not That was hugely popular, and this one is proving to be as well. What the authors do so right is include ingredients and foods that real people actually want to eat no nonfat whipped cream or tofu in sight.4/5.

the main idea of this book is to help you find out whats good to eat and whats not. it helps you find the just right foods, that help get full. and not gain a lot of weight, this book is a guide book. for people who want to lose weight but dont what to work out.

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THE SNACKING SURVIVAL GUIDE Hankering for a little something to eat at work or on the go. Before reaching for a sweet or salty snack, consider the smarter. options in this guide to healthier munching. Eat This. NUTS. Not That. BAGELS. SNACKING SURVIVAL GUIDE. 55 TASTY HUNGER-BUSTING SNACKS File Size: 1MB.

“It's just so easy with these books. I now control my food instead of my food controlling me. I'm losing weight without even trying.” —Darlene Coburn, Eat This, Not That. Reader, who—in 4 months—lost 40 pounds and went from a size 14 to a size 8.

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Supermarket Survival Guide, Eat This, Not That!: Restaurant Survival Guide, E. Supermarket Survival Guide, Eat This Not That.

The Best (& Worst!) Foods in America!, Eat This Not That. and Eat This Not That. Restaurant Survival Guide. All are uniformly excellent. I also recommend In Defense of Food: An Eater's Manifesto, Animal, Vegetable, Miracle: A Year of Food Life and Deceptively Delicious.

Here's the chapter 5/5(5). I learned a lot from the Eat This Not That book that my sister bought me. I ordered this one, Restaurant Survival Guide, for her son because he mostly eats fast foods.

He mentioned that the book is missing some fast foods, but I imagine this will always be the case since new products are always coming out/5. This book isnt as logically organized as the other Eat This, Not That books, but it has more detailed nutrition science explanations than some of the others.

It starts with the best and worst foods of different types, such as breakfasts, salads, and sandwiches, then moves on to the best and worst foods for health concerns such as blood pressure /5. From the produce section to the frozen-food aisle, the modern supermarket is loaded w food choices, all vying for your hard-earned money.

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Restaurant Survival Guide. Published in Novemberthis restaurant guide summarizes the best and worst meal choices at popular restaurants, hotel buffets, convenience stores, movie theaters, vending machines, and airport and amusement-park : David Zinczenko with Matt Goulding.

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We spoke with Mascha Davis MPH, RDN, private practice registered dietitian nutritionist, founder of Nomadista Nutrition and author of the newly released book Eat Your Vitamins to guide us through the menu to find the healthiest items and those sandwiches (and even salads) that are best reserved as special : Paige Bennett.

• Restaurants Mislead – Ruby Tuesday • The Veggie burger has almost calories, 53g of fat and 95g of carbs – Applebees • Weight Watchers food from 8 different restaurants analyzed by independent labs found up to double the calories and 8x.

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